Why you should try cupping and gua sha: Ever since the 2016 Olympics when Michael Phelps re-entered the pool with dark purple circles covering his shoulders, cupping has entered mainstream western consciousness. But, why? And how does it work? Both cupping (or baguan) and gua sha, which is an instrument assisted press-stroke technique, are topical therapies […]

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I just came from a multi-day backpacking and climbing trip in Idaho. There is something about spending a few days or even hours, moving in nature that allows the body and the senses to become fully integrated. Something beyond simply unplugging. Stepping up and down on uneven surface; on rocks, sand, mud, moss. Filling my […]

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